Farting In Sleep: If you are troubled by the problem of farting while sleeping, then follow these 4 measures, you will get rest

Nature calls can come to anyone anywhere and it is to go against nature, but when it comes to farting or giving up gas, it makes us embarrassed. On an average, a person releases gas 14 times a day. Even if it is stopped during the day, it is very difficult to stop it at night. Many people take medicines to control the problem of quitting gas, but the reality is that medicines do not work for this. Our body is completely relaxed during the night and when a person forgets all his worries, he starts farting or giving up gas. The process behind this process is to go inside the air while eating. Those winds are made up of different types of winds, which react with other winds during the digestion and food breakdown process. It is a common health problem and causes many problems in personal life. If you are also troubled by your or your partner’s problem of farting at night, then we are going to tell you 4 ways through which you can get rid of this problem.

These 4 ways to get rid of the problem of farting at night

Improve diet

Your diet plays an important role in how much gas is accumulating inside your stomach. There are some foods that are known to produce more gas than others, including plums, peas, broccoli, onions, garlic, bananas, leafy vegetables such as cabbage and various fried foods. All these foods have a high amount of fiber, which causes more gas in the stomach. If you are unable to digest dairy products, it works to make more gas in your stomach, which is more out at night. Eating the right food before bed makes your digestive process perfect, which causes less gas. You should eat bread or other things four hours before sleeping at night. Use beverages if you are hungry before bedtime. By doing this, there will be no gas in your stomach and the problem of farting will automatically reduce.

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Don’t let yourself stop

To get rid of the problem of farting at night, do this process in the day. Actually it happens that in the day people stop the foot due to shame, while it aggravates the problem at night. Not only this, it aggravates other health problems. So whenever you feel like, leave gas in the day. By doing this you will not be able to sleep at night and your partner will be able to sleep peacefully.

Do not sleep on your stomach

If you are struggling with the problem of farting at night, then avoid sleeping on the stomach at night. This pose creates pressure on the gas in your stomach and finds a place to exit. So whenever you feel that gas is forming in your stomach, do not sleep without forgetting your stomach.

Drink plenty of water

It may seem a little strange to sleep, but drinking sufficient amount of water throughout the day not only helps in removing the bacteria but also gets rid of the problem of foliage at night. Actually, water works to suppress the gases present in our stomach, due to which the problem of farting gets rid of.

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