Drink black salt mixed with 1 glass of water daily, these 5 diseases will run away

Black salt is easily available in everyone’s kitchen. According to Ayurveda, consuming black salt daily is very beneficial for our body. With this, you can get relief from cholesterol, diabetes, high BP, depression and all stomach diseases. It contains 80 types of minerals. If you start drinking black salt and water in the morning then you can get a lot of health benefits. White salt is harmful for our health, so it should be consumed only in small quantities, while black salt should be consumed for health.

Blood sugar level

Black salt controls blood sugar levels. Black salt is best for young children. It removes indigestion and phlegm deposition from the chest. Add a little black salt to your baby’s food daily as it will keep their stomach fine and also get rid of phlegm etc.

Benefit the nervous system

The existing mineral in black salt calms our nervous system. Which reduces two dangerous satrace hormones like cortisol and adrenaline. So it helps in getting good sleep at night.

Digestive system is better

The minerals present in black salt also act as antibacterials. Because of this, dangerous bacteria present in the body is destroyed. It nourishes digestion by nourishing the cells of the body, which helps in controlling obesity. You should include this salt in your diet except sea salt.

Muscle aches

This salt provides relief from muscle pain and joint pain. You have to put 1 cup black salt in a cloth and tie it to make bundles. After this, heat it in a pan and compress it. Re-heat it and compress it twice a day.

Gas problem

If you want to get rid of the gas problem, then put a copper vessel on the gas, then add black salt to it and stir it lightly and turn off the gas when its color changes. Then drink it by mixing half a teaspoon in a glass of water.

Chest irritation and acidity

Due to its alkaline nature, it cuts the acid produced in the stomach and cures chest irritation and acidity. Eating black salt makes the blood thinner so that it reaches the whole body comfortably. It cures high cholesterol and blood pressure.

Muscle spasms and cramps

This provides relief in muscle spasms and cramps. Black salt contains potassium which helps our muscles to function properly. Therefore, include black salt in your daily food so that there is no muscle spasms and cramps.