Home Remedies to Treat Tingling or Paresthesia
Tingling Remedies: There may be many reasons for tingling in hands and feet, learn 5 home remedies to deal with this problem
Sitting or standing for a long time can cause tingling in your feet. This may be the most common cause of tingling in hands and feet. Tingling in hands and feet is called parasthesia in medical language. Although the condition of parasthesia is temporary, it may be the result of the underlying condition if the tingling in the hands or feet persists for a long time. In such a situation, you may need to consult a doctor. Apart from this, if you want, you can overcome the problem of tingling for a long time with some domestic tips. Let us tell you some home remedies here.
Home remedies for tingling in hands and feet
1- Essential Oil
There are some essential oils, which can be helpful in treating parasthesia. You can use lavender oil. This oil will help to relieve the tingling of your hands and feet. Lavender oil is rich in anti-inflammatory and anti-analgesic properties and is also helpful in paraesthesia.
How to use: You should mix 10 drops of lavender oil with 30 mL coconut oil and apply this mixture on your hands and feet and massage it. You can also let it stay overnight.
2- Appsem Salt
You can also use Epsom salt to overcome the problem of tingling of your hands and feet. It contains magnesium, which helps to reduce inflammation and repair damaged and inflamed nuns, which can cause tingling.
How to use: Take water in a tub and pour 1 cup of appam salt in it. Now keep your hands and feet immersed in that water for 20 to 30 minutes. You can also do this every day.
Curd is also a good tip for the tingling of hands and feet. Yogurt has many nutrients and manganese, which helps improve the work of your veins by improving blood circulation and eliminates tingling of hands and feet.
How to use: You can consume a bowl of plain yogurt daily. You will get many more benefits from this.
4- Foot Massage
Massage therapy also proves to be very helpful to overcome the problem of tingling. Massaging the feet helps to reduce the constant tingling. Massaging the feet stimulates the nerves and improves their normal functioning. It also increases blood circulation and eliminates the tingling of your hands and feet.
Cinnamon is a medicinal herb, which helps you to overcome many problems. Cinnamon contains ingredients such as potassium and manganese, which help improve your blood circulation and relieve numbness and tingling of extremities.
How to use: You heat 1 or 2 cups of water in a saucepan. Now you add 1 teaspoon of cinnamon powder and then take this mixture. This will help you to overcome the problem of parasthesia. You should consume it 2 times a day.