Tea Myths & Fact: 5 Health common Myths and Facts about Tea, Know what is the Truth

Drinking a cup of hot tea is something else that perhaps makes it one of the popular beverages around the world. Now, whether it’s a cup of hot tea to ward off the cold, or to deal with stress and stress throughout the day. A cup of tea gives you comfort, but there are many health benefits from its freshness to health benefits worldwide.

In general, all types of brew are called tea, but according to the Purists, only green tea, black tea, white tea, oolong tea and pu-er tea are true. There is no doubt that tea is good for health, but there are a lot of myths with it. So let’s clear these 5 misconceptions related to tea.

Herbal Tea does not contain Caffeine

First of all, herbal teas are not considered as real teas, as they are not processed by Camellia sinensis plant. Herbal tea is made by mixing flowers, herbs, seeds, roots, or plant ulcers in warm water. As far as caffeine content is concerned, not all herbal teas are caffeine free. Guarana tea and yerba mate tea contain caffeine, so do not think that not all herbal teas contain caffeine. Always read the label before purchasing herbal tea.

Tea Bags are as Beneficial as loose tea

Tea is naturally easier to prepare using a tea bag, but remember that open tea is always better than a bag. The tea leaf present in the tea bag contains dust and fainting. Tea leaf present in tea bags lack essential oils and aroma as compared to bocaine tea leaves. So, instead of tea bags, it is better to always use loose tea leaf.

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Green Tea is more Beneficial than Black Tea

Many people think that green tea is more beneficial for your health. Because actually green tea is more popular than black tea. However, there is not much difference, as they both contain powerful and beneficial antioxidants. (Green tea prevents harm from antibiotics, scientists say)

Tea leaves turn green or black after undergoing oxidation or fermentation process. During this process, antioxidants in green tea, such as catechin, are converted to thioflavin, which is found in black tea.

Adding Milk to Tea Reduces Health Benefits

This is a very common thing and is nothing but a big misunderstanding. Adding milk to any type of tea will not reduce its health benefits. Because milk contains calcium along with protein, which is good for your bones. According to a study published in the Journal of Agriculture and Food Chemistry, the number of catechins absorbed from tea remains the same, whether you add milk to it or not.

Green Tea is Helpful in Losing Weight

It is widely heard among weight watchers that green tea can help in reducing weight. Unfortunately, this is just a myth. Green tea contains a stimulant that increases your metabolism, but it is very small. Yes, it can be a part of your weight loss journey, but it’s not that your weight loss can depend entirely on green tea. If you think that drinking 4-5 cups of green tea a day will help you lose weight, then you are wrong.

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