Watermelon Benefits for Skin and Hair
Watermelon burns dry skin and lifeless hair, know how to eat and apply it
The problem of dry skin and lifeless hair in summer is very common. There are rashes, spines and all the problems on the skin. Apart from this, our hair also starts becoming dry, lifeless and falling out due to getting out in the sun. It also reduces your confidence. These questions must be arising in your mind that how to get out of these troubles of skin and hair in summer? So the answer lies in the summer fruit itself. Yes, we are talking about juicy and sweet watermelon.
Eating Watermelon In Summer is liked by everyone in summer. It is a succulent fruit that keeps you hydrated in summer and protects from heat. Watermelon contains about 92% water, which is iron, potassium, magnesium, vitamin A, B1, B5 and B6 vitamins. It is also rich in Vitamin C, which reduces skin grafts. Apart from this, it also makes hair strong. The vitamins A and C present in watermelon are very important for hair and skin. Read this article in detail to understand how beneficial watermelon is for skin and hair.
Know How Watermelon Benefits Skin and Hair?
Watermelon keeps the Skin Hydrated and Prevents Sunburn
Being a source of natural water, it keeps our skin hydrated. Therefore, the intake of this fruit ensures that the body remains well hydrated. When our body is adequately hydrated, its effect appears as a glow on our entire skin, especially on the face. Staying hydrated makes the skin look strong and tight, which means that more collagen is being produced. Collagen is formed due to vitamin C. This can revive your skin naturally and it will help you look younger. Both lycopene and beta-carotene present in watermelon protect your skin from sunburn.
Watermelon Prevents Aging
Free radicals (free radicals) present in the body are due to signs of aging such as wrinkles, dark spots and more. Watermelon contains antioxidants such as lycopene, vitamins A and C, which all reduce the harmful effects of free radicals. When you apply watermelon on the face, it acts as a toner. It slowly but surely prevents damage to cells and tissue, which is the main cause of aging.
How to Apply Watermelon on Face
Apply some mashed watermelon on your face three times a week and you will see how changes appear on your face. Watermelon can be applied on the face with rose water. This opens the pores of your skin and cleanses them properly, this makes your skin look very healthy. So if you apply it on the face with food, then you can get double benefit.
Removes Dryness of Hair and Helps in their growth
Watermelon contains phytonutrients called citrulline, which increases the levels of arginine in the body. Arginine is nothing but an amino acid that is known to improve blood circulation in the scalp (scalp), making hair grow faster and stronger. So if you want to add life to your dry lifeless hair, then eat watermelon daily. You will find that your hair looks moist, soft and nice. Vitamin C present in watermelon helps your body to make collagen, a protein that keeps your hair strong.
Ways to Eat Watermelon
You do not need any special way to eat watermelon. You buy it from the market and bring it home and keep it submerged in cold water for 60 minutes. After this wash it thoroughly and cut it into pieces and eat it. You can also drink watermelon juice. But eating watermelon is considered better than drinking juice, because the amount of fiber in the juice is negligible. You can make and eat watermelon in different dishes. Watermelon can be included in fruit salad.