Basil Leaf Helps You to Boost Immunity and Congestion
With the increasing number of coronovirus cases around the world, only one question arises repeatedly in everyone’s mind and that is “how can the risk or risk of infection be reduced. After about five months. Also no country in the world has yet been able to make Corona a defense drug or vaccine. Also it can not be sure that you will not get infected with this deadly virus. Practicing preventive measures like social distancing and proper Maintaining cleanliness is still the only way to remain safe. But do you know that there is one more thing that can reduce your risk of infection and that is your strong immune system ie immune system. In the event that an epidemic surrounds the world, strengthening the immune system can help your body fight foreign pathogens and prevent COVID-19 infection. Is the first line of defense against and only one way to strengthen the immune system is healthy Diet. By using healthy diet, you can make your immune system strong and can overcome many types of infections and every throat problem.
Keeping in mind the current situation in the country, recently the Ministry of AYUSH has released some measures of self-care, which can help to increase your immunity, including herbal tea or decoction. With this decoction, you can not only remove throat infection, but also sore throat, sore throat, accumulated mucus and heaviness within a few minutes. Although the infection may take some time to finish, other throat problems can be eradicated soon. In this article, we are talking about the decoction of Basil leaf, which can help to remove your throat problems. So let’s know how this decoction can be made easily at home.
You can easily prepare basil decoction at home like this:
4-5 basil leaves
1/2 teaspoon cinnamon powder
1/4 teaspoon pepper powder
1 small piece of ginger,
3-4 grapes or raisins
How does this brew help
Take a deep pan or pot and add two glasses of water to it. Now add basil, cinnamon powder, black pepper, ginger and raisins to it. Stir the mixture and allow it to boil properly for 15 minutes. Turn off the gas after 15 minutes and leave the mixture to cool for a while. Then sieve it in a glass with the help of a sieve. Your immunity booster mixture is ready. You can also add a small piece of jaggery or lemon juice to it to enhance its taste. Drinking this mixture regularly can relieve sore throat, hoarseness, accumulated mucus and heaviness within a few minutes.
How does this decoction benefit the body
This decoction can help improve your digestion and flush out toxins from the body. Black pepper acts as a phlegm extract, while basil, ginger and cinnamon exhibit anti-inflammatory properties. Basil leaf also has anti-microbial properties, which help ward off infections for respiratory problems. Taking this mixture twice a day can also help to increase your immunity and it can also protect you from harmful diseases. You can consume this decoction in case of cold or flu. This decoction will help to relax your throat as well.