Belly Fat Loss: 3 Food Items and 1 Yoga Pose can give you a Flat Stomach, know how

Have you gained weight, and now want to lose it? Ok, so for this you have to first see what your body mass index or BMI is. As per the Indian Health Ministry standards, the normal BMI is below 23, overweight is over 23 and those with BMI over 25 are categorized as obese. If your BMI rate is higher than normal then you need to take it seriously. You should try to lose weight. In which we can help you.

Focus on Catering

To lose weight, first of all you need to focus on your diet. You have to keep in mind the amount of calories you are consuming. If you eat high calorie foods then it increases your weight. In such a situation, include healthy food in your breakfast, lunch and dinner. Be sure to have sprouted grains, dry fruits, poha, uttapam and fruits in the morning for breakfast. In the morning, drink lukewarm water or lemonade with honey on an empty stomach. Eat lentils and vegetables in lunch too. Take small amount of roti and rice. Eat fruits as snacks during the day. Keep dinner light, fried, and distance from junk food. Apart from this, here we are telling you about 3 such fruits which will help you to lose weight.

1. Apples

Being low in calories and rich in fiber, apple can help you lose weight effectively. They can increase satiety and prevent you from overeating. According to a study published in the Journal of the Academy of Nutrition and Dietetics, apples are also known to help burn fat and control appetite.

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2. Grapefruit

Vitamin C This grape can help you reduce the fat of a workout session. Also, having a low glycemic index, it releases sugar into your blood quite slowly and helps in losing weight. According to research published in Food Science and Nutrition, eating grapefruit can reduce the level of fat-storing hormone called insulin. Also, filled with water, grapefruit can keep you satiated for a long time.

3. Berries

Having anti-inflammatory properties, berries prevent inflammation, which is already associated with weight gain. It keeps your stomach full. So you can stop eating more. Additionally, berries help lower cholesterol levels and blood pressure.

Yoga to reduce weight and abdominal fat

Uttanpadasana

Uttanpadasana is very easy yoga. To do this, first lie down on the mat on the back. Keep both palms equal to the thighs. Now mix the knees, heels and thumbs of both feet. And keep the legs straight in a straight line. Now take both legs 45 degrees while breathing. Initially doing so can be quite painful. But, gradually it will be corrected. As the feet rise, it can be taken up to 90 degrees. Before doing this Yoga, do a stretching exercise. This yoga will help you in eliminating the fat of your waist, axes and thighs. It has many other benefits.

Other Benefits of UttanPadasana

•  Treats stomach related diseases like acidity and constipation
•  Cures back pain
•  Improves the functioning of reproductive organs
•  Improves blood circulation

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